How to cook Tamil recipe protein dosa.
Getting up early and spending long time in kitchen with heat is not at all good for health. This Tamil recipe protein dosa will save you from heat and provide needed protein for your children to be active all long day. Cooking this breakfast needs only 6 minutes. Let's start to cook quick protein rich dosa.
As this is a fusion recipe, before getting into ingredients and preparation details, let's have a discussion about the creativity and variations. The essence of this recipe is providing ample amount of protein to children. Here I have given some ingredients used in south Indian dishes. You can add ingredients according to your taste. Combination is up to your creativity.
Variation for vegetarian.
If you are a vegetarian, replace quick cooking vegetables for chicken and egg. Chicken and eggs are complete protein foods and good for overall growth of your children. Whereas vegetables are incomplete protein foods and should be combined with 3 or more variety to make them complete. I would suggest mushroom, carrot, spring onions, nicely chopped beans, almonds etc.
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Tamilnadu Breakfast recipes
Ingredients for one Tamil recipe protein dosa.
Take a large bowl. Break the egg and beat it nicely. Add Maida and needed quantity of water for consistency and mix well. Now add salt, ginger, pepper and cinnamon powder according to your taste and mix well. Here, for children, biting a ginger while eating interestingly will spoil the mood. So adding a teaspoon ginger juice will be wise. Now add chicken pieces and mix well. Finally add cabbage and mix it. The mixture for Tamil recipe dosa is ready.
Heat the pan. Drop oil and heat it. Pour this mixture and spread it to make a circle. Cook it for 3 minutes. Then turn it to other side and cook it for 3 minutes. Transfer it to a plate. Now decorate with white sauce and vegetable sauce. Remember these sauces add up to your taste. Protein rich dosa is ready. Serve it and enjoy.