Tamil recipe fussion-Protien rich quick dosa.

Looking for an easy, quick and protein rich recipe for your children. Getting headache, while trying to make them to eat their breakfast. Do not worry, this Tamil recipe protein rich dosa will stop your headache permanently. Eager to know what the recipe is. In this article you will find the cooking methods and benefits of this protein dosa. Proceed.

How to cook Tamil recipe protein dosa.

Getting up early and spending long time in kitchen with heat is not at all good for health. This Tamil recipe protein dosa will save you from heat and provide needed protein for your children to be active all long day. Cooking this breakfast needs only 6 minutes. Let's start to cook quick protein rich dosa.

As this is a fusion recipe, before getting into ingredients and preparation details, let's have a discussion about the creativity and variations. The essence of this recipe is providing ample amount of protein to children. Here I have given some ingredients used in south Indian dishes. You can add ingredients according to your taste. Combination is up to your creativity.

Variation for vegetarian.
If you are a vegetarian, replace quick cooking vegetables for chicken and egg. Chicken and eggs are complete protein foods and good for overall growth of your children. Whereas vegetables are incomplete protein foods and should be combined with 3 or more variety to make them complete. I would suggest mushroom, carrot, spring onions, nicely chopped beans, almonds etc.

Tamilnadu festival recipes
Tamilnadu Breakfast recipes

Ingredients for one Tamil recipe protein dosa.
  • Cabbage - 1 ½ to 2 cups. As it shrinks while cooking you better decide the quantity. Finely chopped in length wise.
  • Maida – one cup
  • Water – ¾ cup or needed quantity for the consistency.
  • Eggs – 1 for children, 2 for adults.
  • Chicken – You can alter this quantity for children and adults. Thin slices of chicken pieces can be cooked quickly.
  • Cinnamon – 2 to 3piches or according to your taste.
  • Ginger – a small piece according to your taste nicely chopped or a teaspoon ginger juice.
  • Pepper – 2 to 3 pinches or according to your taste.
  • Salt – according to your taste.
  • Cumin powder – 2 to 3 pinches optional.
  • Vegetable sauce – for decoration and taste as well
  • White sauce – for decoration and taste as well.

Take a large bowl. Break the egg and beat it nicely. Add Maida and needed quantity of water for consistency and mix well. Now add salt, ginger, pepper and cinnamon powder according to your taste and mix well. Here, for children, biting a ginger while eating interestingly will spoil the mood. So adding a teaspoon ginger juice will be wise. Now add chicken pieces and mix well. Finally add cabbage and mix it. The mixture for Tamil recipe dosa is ready.

Heat the pan. Drop oil and heat it. Pour this mixture and spread it to make a circle. Cook it for 3 minutes. Then turn it to other side and cook it for 3 minutes. Transfer it to a plate. Now decorate with white sauce and vegetable sauce. Remember these sauces add up to your taste. Protein rich dosa is ready. Serve it and enjoy.

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