Tamil recipe coconut milk banana smoothie.
Looking for an easy, quick and highly nutritional recipe for your children’s. Initiating war everyday against your children to get them eat and getting defeated. Do not worry this Tamil recipe’s aroma will be yours knight to win the war against your children. Eager to know what the recipe is. In this article you will find the cooking methods and benefits of this smoothie. Proceed.
How to cook Tamil recipe coconut milk banana smoothie
The foremost significant of this recipe is quick to cook. This delicious smoothie allows you to try different combinations if cooking is your interest. Needed time and ingredients are less however the benefits are like Thirukkural. Know let's start to cook. The needed ingredients are:
- Coconut milk – 1 cup
- Banana - 2 nos
- Sugar - 4 tsp or as you wish
- Salt - ¼ tsp or pinches as you wish
- Cinnamon - ¼ tsp powder
Cut the bananas into thin long pieces. Heat the pan. Pour coconut milk. The coconut milk should be thin. Add sugar and salt. Allow it to boil. Add the bananas. Cook for 3 to 4 minutes. Note, cook only until the bananas become tender do not melt. Finally add cinnamon powder.
That's it. Mouth watering Tamil recipe coconut milk banana smoothie ready. You can try with the combination of oatmeal, flax seed, if your children like them.
Tamil recipe coconut milk banana smoothie Health benefits
- Slows the activities of cancer cells.
- Helps body circulatory system to deliver oxygen to brain.
- Maintains healthy immune system.
- It helps in controlling weight.
- Helps in building strong bone.
- Relaxes entire nervous system and muscles.
- Helps in decreasing the risk of joint inflammation.
- Improves the health of prostate gland.
- Rich in iron and prevents anemia.
- Helps to maintain blood sugar levels.
- Helps to keep skin and blood vessels flexible and elastic.
- It lowers blood pressure.
Hope it will be useful for you.