Daily health practices followed by our ancient relatives in Tamilnadu
To reduce giddiness and blood pressure
Prepare ginger paste and mix it with honey. By eating this we can reduce the blood pressure considerably.
To prevent Headache
• Before going bed, eat some 15 grapes continuously for 9 days. This will prevent headache.
• Make a paste of some 4 or 5 krambu(lavangam) and apply on forehead. This will vanish headache within seconds.
To avoid sinus
From the ancient times itself sinus was there. They use to prevent sinus by a simple home remedy which we had now dropped in this modern times. That is sambrani. By mixing Omam and turmeric with sambirani fumes and passing those fumes in our head will prevent sinus completely.
For memory Power
• Before going bed, mix honey with cow milk and by drinking this daily memory will increase.
• Many brain related diseases can be cured by taking karuvaepillai (curry leaves)
• Adding Turkey berry (sundaikkai) often to school children will increase brain power.
For good sleep
Some persons may not able to sleep due to Nerve weakness. For this use the potato leaves paste ½ ounce and mix it with honey. Take this for 10 days continuously. You can get Good result.
• Heat milk and garlic and apply this garlic in the areas of pimples. It will vanish soon.
• You can also use namakatti and apply this on pimples. It will cure it.
• Now a days many children are wearing specs. For this if we add drumstick leaves and agathi keerai often thye can again their eye power.
• For black rounds around eyes apply rose petals heated with distilled water.
Easy Tongue Cleaner
Apply gingelly oil (nallaennai) in your tongue after brushing. After 5 minutes, scrub your tongue with seekakai powder on the tongue for 5 minutes.After that goggle your mouth with hot water thoroughly. By doing this treatment weekly once, all germs and dirt in our teeth, and tongue will clean completely.
• The inside of pomegranate can be used for brushing so, our teeth will get strong and white.
• Brush with a small amount of lemon extract mixed with salt makes teeth white soon.
•For tooth pain, place ginger in the place of pain and bite the giner slowly. This will make tooth pain vanish in seconds.
These are some of the health practices that we are following from our ancient days. Instead of spending hundreds and thousands to hospitals just keep in mind and follow easy remedies from our ancient culture.