How to make Tamil recipe Sambha Wheat Vegetable Upma

Sambha Wheat Vegetable Upma is a healthy breakfast recipe. In this article I have explained the details about the making of Tamil recipe Vegetable Upma. Details about what Ingredients needed and detailed description of making is discussed below.

Ingredients for making of Sambha Wheat Vegetable Upma

  1. Sambha Wheat - 1 Cup
  2. Onion - 1 No
  3. Tomato - 1 No [Medium Size]
  4. Green Chillies - 2 Nos
  5. Chopped Ginger - 1/2 tsp
  6. Chopped Garlic - 1/2 tsp
  7. Cut Vegetables - 1 Cup [Carrot,Beans,Peans]
  8. Sambhar Powder - 1 tsp
  9. Turmeric Powder - 1/2 tsp
  10. Salt - to taste
  11. Curry Leaves - As Required
  12. Oil - As Required
  13. Asafetida - 1/4 tsp
  14. Water - 2 cups
  15. Mustard - 1/2 tsp
  16. Cumin Seeds - 1/2 tsp
  17. Red Chillies - 2 to 3

Steps in making of Sambha Wheat Vegetable Upma

  1. Roast the Sambha Wheat in Medium Flame for 3 to 4 minutes. Allow Sambha Wheat to cool.
  2. Heat the Oil in a Pan, Add Asafetida, Mustard and Cumin Seeds. When it Crackles, Add Curry Leaves, Green Chillies, Chopped Ginger Garlic and Onion. Saute till the Onion turns translucent. Add Tomato and allow it to cook until the skin is soft. Add Cut Vegeatables and fry for 2 to 3 minutes. Add Turmeric Powder and SAmbhar Powder and allow it to cook to 3/4th
  3. Heat the Oil in a Pressure Cooker, Add Asafetida , Mustard, Cumin Seeds and Red Chillies. Add 2 tumblers of water and cooked vegetables [done in Step 2]. When the water is boiling add Roasted Sambha Wheat and required quantity of salt
  4. Whiste the cooker for 2 sounds and sim it for 3 minutes.
  5. Wait until the steam goes off and now you can serve Sambha Wheat Vegetable Upma.

It has less fattening, less in sugars and very nutritious Breakfast. Rich in Fibers,Proteins and Iron too. Good for Diabetes Patients. It is also a Low Fat Diet, so people who waiting to cut down the weight can start having Sambha Wheat Vegetable upma atleast thrice a week. Even the Children and the Younger Ones likes this Sambha Wheat Vegetable Upma

Related Articles

Tamil Recipe to make Coriander Rice (Malli Satham)

Malli Satham is very nice lunch for kids, because kids always love to eat different taste and colorful dish. It will take only 20 mins to prepare malli satham. This page will give detailed preparation method of malli satham

How to make Tamilnadu gravy recipe Cauliflower masala gravy

This resource is about the method of cooking Tamilnadu gravy recipe Cauliflower masala gravy or Gobi masala. In this resource I have given you a very easy recipe for preparing gobi masala in your home. Try this and enjoy the taste of cauliflower with your family.

Tamil Recipe to prepare Pundu Satham - Garlic Rice

Garlic has lot of medicinal uses. Garlic is used for reducing fat and gas in our body. Garlic rice is very nice food it can be given to all from children to elders. Elders, more than 60 years have the commom problem undigestion, this will be reduced by Garlic Rice. This article will give the detailed preparation method and ingredients to make Garlic Rice.

More articles: tamil recipes


Author: venkata Kumar27 Oct 2011 Member Level: Gold   Points : 0

Wheat is preferred by sugar patients. They have low fiber and high calorific food. There are 1 out of 3 sugar patients in India. Dish like this will be tasty and maintains your sugar level.

  • Do not include your name, "with regards" etc in the comment. Write detailed comment, relevant to the topic.
  • No HTML formatting and links to other web sites are allowed.
  • This is a strictly moderated site. Absolutely no spam allowed.
  • Name: