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    Resources » Knowledge Sharing » Health Tips


    Apples good for babies


    Posted Date:     Category: Health Tips    Rating: 2 out of 52 out of 5
    Author: Member Level: Diamond    Points: 5 (Rs 2)

    This article is particularly for mothers who have a small baby. Get to know answers to the questions, Why apples are good for babies? What are the benefits of giving apples to babies?

    If you have a small baby then this article is very useful for you. Get to know the health benefits of apples in growing babies.

    Health benefits of apples


    appleApple is considered as the best and perfect food for babies. The reasons why apples are good for babies are as follows:

    1. Apples prevent constipation problems in babies. It helps ineasy digestion.

    2. Provides immunity.

    3. Keeps the baby safe and prevents any heart disease and protects the baby against asthma and cancer.

    4. It also reduces the risk of getting childhood diabetes.

    5. Apples are good than any other foods because it will never cause allergies.

    6. Apples are safe for the stomach of the babies buit is easily digested.

    Fibre in apples

    There are 2 types of fibre in apples. They are as follows:

    1. Soluble fibre: When there is increased amount of cholesterol it may built up in the blood vessel, the extra cholesterol will be prevented from building in the blood vessels by the soluble fibre in apples.

    2. Insoluble fibre: This helps to regulate the bowel moment in babies. Thus the insoluble fibre in apples aids in digestion.

    How to give apples to babies

    If you have a small baby try to give apples in the form of apple juice or you can mash and puree the boiled apple and introduce as a solid food.

    Try to give your baby at least 1 apple a day to make them live healthy and happy.

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