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Resources » Knowledge Sharing » Health Tips

Cut down on liquid calories to reduce weight

Posted Date: 02-Apr-2011	Category: Health Tips	Rating:
Author: Kiran Kumar	Member Level: Gold	Points: 6 (Rs 3)

If you are weight conscious please read the below article and get benefited by cutting down on the liquid calories intake.

So you want to reduce weight and you think you can achieve this if you don't eat your lunch or dinner and better have a gulp of fruit juice or iced tea which will keep you full for next five hours or so, think once again as research says the opposite that fruit juice does not add value much as sugar is added when compared to chewing at some eatable when gives some exercise to your mouth as well and you won't overeat being conscious on diet compared to sipping away liquid and you are deprived from the fiber content from the fruits when you eat it rather than drinking in liquid form.

So be aware next time when you think you will reduce weight by cutting down your meal and go on liquid diet by consuming some fruit juice you are adding more calories!

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