Culture and Festivals
How to beat the chennai’s summer seasons heat
Posted Date: 24-Mar-2011
: 20 (
Wondering how to get along with summer days; how to keep cool in the coming days with maintaining health. What type of refreshment would serve you better than the bottle drinks. Is these things bothers you, then this source for you. I tried to provide sufficient information to tackle the summer days. Hope it would interest you.
Tips for enjoying this summer
main streets and markets are occupied by the water melon, coconut, cucumber vendors, mobile juice stalls and nungu vendors (a palm product). In summer season body gets tired without doing any work. To keep cool ourselves in this summer heat, we often tend to drink
and eat ice-creams which give psychological pleasure at that moment. Really in the long run they never serve the purpose. A bottle of cool drink or a cup of ice-cream will in no way equate a 50 gm cucumber or glass of amla (gooseberry) juice.
Beat the heat with fruit juices instead of bottle drinks
Eat cucumber, nungu,
fruit for summer, water melon and drink coconut water, and amla (gooseberry) and lime juices. Generally, as do work we lose energy. In summer we lose energy not only doing work and also due to heat. Eventually we are in position to replenish ourselves twice, which can be done only by natural
, not by bottle drinks. Pathaneer (a palm drink, we may also call it as a
special drink) we can find pathaneer stalls in and around Chennai, is an excellent stamina drink and thirst quencher.
Benefits of fruit juices and salads in summer
By consuming cool fruit juice we not only quench our thirst, also recapping our lost energy. Fruit Juices takes less time to digest and to enter blood to provide energy. Cucumber mixed fruit juices should be taken instead of bottle drinks. Cucumber acts as a refrigerator for our body. It can keep us cool for long time. It can be eaten with salt or adding with any fruits in a salad form. It has rich source of energy. Amla juice gives us good stamina. One lemon sized amla fruit equals two green apples in its quality and also cost less than an apple juice. It immediately get rids the tiredness and refreshes us. In
it not difficult to find a mobile juice shops around the city. So replace bottle drinks with fruit juices.
Dos and Don'ts in summer
Wear cotton dress; use prickly heat powder; bath twice, so that we can feel afresh; avoid spicy food which will increase heat and trouble us more. In summer, because of sweating and burning sensation, we may get irrigated for silly things and spoil ours and others mood, so try to have control on your emotions. Try to avoid roaming in time between 11.00am to 400am. Inevitably happen to roam in the day time try to cool yourself with fruit juices instead of bottle drinks.
How to take care of children in summer days
Thanks for the IPL cricket seasons, which compels us especially children to stay inside the house, this reduces to a great extend partent's job of monitoring their children. Don't allow children to watch TV eating ice-creams, chips or drinking cool drinks. Provide them cucumber mixed fruit salad, nungus, and amla juices. Apply prickly heat powders and Dress up them with cotton dress. with cotton cloth. Allow them to play in the shades.
Let's face this summer without getting irritated.
About increasing mobile towers and health effects due to its harmful frequency radiation in Chennai,
Lets start Diving in to the water - Advantages of Swimming
Tips for mental health, peace, strength, relaxation and improvement
How to keep the Body healthy without going to Gym | Is Gym necessary for Men
Tamil Medicine and Disease Treatment
Introduction of Solid Food to Babies: When and How to Introduce Solid Foods
Kidney Stone Symptoms | Kidney Stone Treatment | Kidney Stone Precautions
Herbal Beauty Care and Common Herbal Plants in Tamilnadu
Food Combinations to Maintain Your Health
Tips to have long healthy hair
Read related articles:
Did you like this resource? Share it with your friends and show your love!
Responses to "How to beat the chennai’s summer seasons heat"
No responses found. Be the first to respond...
Notify me by email when others post comments to this article.
Do not include your name, "with regards" etc in the comment. Write detailed comment, relevant to the topic.
No HTML formatting and links to other web sites are allowed.
This is a strictly moderated site. Absolutely no spam allowed.
to fill automatically.
(Will not be published, but
to validate comment)
Type the numbers and letters shown on the left.
Subscribe to Email
Get Jobs by Email
Forum posts by Email
Articles by Email
Online TSR members
Awards & Gifts
Education in Tamilnadu
Tamilnadu DDE admissions
Last 7 Days
Tamilnadu travel guide
Tamilnadu tourist places
Temples in Tamilnadu
Entertainment in Tamilnadu
Tamil movie online booking
Tamil movie actors
Tamil movie actress
Tamil Nadu Government Public holidays 2014 and State Festival Dates
Live Thiruvannamalai Maha Karthigai Deepam 2013 at TV channels, Karthigai Deepam Online Streaming
CMC Vellore Medical PG/ Diploma / Fellowship admission notification 2014-2015
Madurai Kamaraj University MSc biotechnology & MSc chemistry admission notification 2013-2014
SRM University associate fellow of industrial health course 2013-2014
TSR top 5 performers
Copyright © SpiderWorks Technologies Pvt Ltd., Kochi, India
All Rights Reserved.