How to Maintain a Good Health:
To maintain a good health have food for two times a day and drink 8 tumblers of water per day and fast for a day in a week.
Goodnes of Apple Skin:
Apples with skins are a good source of nutrition. Just wash it and consume it along with the skin as it contains Vitamin A, Vitamin C and lot of fibre content.
For Resistance Power:
To increase resistance power against diseases drink honey mixed with milk or hotwater.
Importance of Banana:
Banana is very good for growing childrens as it have Vitamin A, Vitamin B and Vitamin C.
For Better Digestion:
Finish off your dinner two hours before you go to bed for easy digestion.
For Stomach Problems:
In the morning chew and eat 5 to 10 tender neem leaves. It will heal major and most of the stomach problems.
For Gastric Trouble:
Take a small amount of omam (Ajwain) and fry it slightly. Remove from fire and mix it with half the quantity of salt along with half the quantity of jaggery. Consume this two times a day morning and evening so that you will a get a quick relief from stomach upset, constipation and from gastric trouble.
Importance of Rose Petals:
Rose petals have lot of Vitamin C. A single rose petal is equavelent to 10 Orange Fruits.
To Reduce Body Fat:
Tomato juice purifies the blood and it reduces body fat by lowering the cholestrol level.
How to Improve Memory Power:
Provide your children everyday with hot milk mixed with equavelent amount of carrot juice, which increases their memory and brain power.
To Get Rid of Bad Breath Naturally:
Crush few leaves of Basil (Tulsi) in a water and make it to boil. Gargle with this water to get rid of bad breath.
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