Today , There is hardly a person to whom the question of health is not a matter of interest and concern. Health concerns have become the talk of the world today. Everyone wants to stay absolutely fit and even slim and trim. Off late the awareness about weight loss and weight management has increased tremendously. Going Beyond a simple weight loss today’s girl have become crazy about the new trend called Size Zero.
Weight loss and Weight management
The word Weight loss sounds simple but actually has always been mysterious. Simply speaking Weight loss can be termed as shedding out extra fat through the burning of calories. But Weight loss is not just this. If it is, then everyone would find it easy to lose weight and stay slim and sleek. This is not to discourage, but to understand the reality.
Despite all of the so-called breakthrough diets ,people are still struggling with the battle of the bulge and stay fat despite efforts. Most people keep trying diet after diet, pill after pill and yet they never really reach the goal they’re looking for - losing weight and becoming thin. They’re just spinning their wheels, getting nowhere
Quick weight loss tips
Before regretting that there has been virtually no weight loss , the following questions have to be asked to yourselves.
• Iam on diet , But am I eating the correct and balanced diet ?
• Does diet to mean just reducing quantity of intake of carbohydrates ?
• Does my body get enough exercise to burn out the calories I consumed ?
• Am I able to exert control over my mind ?
• Is my mind tuned to the weight loss program ?
• Do I get frustrated not seeing the results quickly ?
A recent survey on weight loss and weight management says the most people across the globe have a lot of misconceptions about weight loss. What obese people want is quick weight loss without much dieting and exercise.But weight loss is never possible without proper diet , exercise and most importantly patience and perseverance.
Facts related to weight loss
Before learning about secrets of weight loss , we have to know many Facts related to weight loss
• Carbohydrates are major sources which make us obese. The reason why many Indians suffer from obesity are because of carbohydrate rich diet. This doesn’t mean we have to skip carbohydrates , but regulate carbohydrate intake.
• Losing one pound of fat means burning 3500 calories. This suggests that efforts are required to lose weight.
• Along with carbohydrates , how much is our diet rich in proteins ,vitamins and minerals ?
• Body Mass Index (BMI) is a measurement tool which gives an assessment whether a person is obese , normal or under weight.
BMI = (Weight in kilograms )/ (Height in metres)* (Height in metres)
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25–29.9
Obesity = BMI of 30 or greater
Reasons for Obesity
There can many Reasons for Obesity . Some of them have been stated below :
Normal Factors of obesity
• Over eating
• Stress
• Junk food
• Sedentary lifestyle
• Zero exercise
• Watching TV excessively
Diseases or disorders
• Harmonal disorders
• Polycystic ovaries in women
• Thyroid problems
• Uterus related problems
• Many more….
Risks of Obesity
Obesity can take our lives. Don’t get shocked!!!! This is the truth. Below are listed few Risks of Obesity
• Heart related ailments
• Liver problems
• Diabetics
• Arthritis
• Breathing problems
• Strokes
• Renal problems
• Cancer
And many more to this list.
Secrets to weight loss
Water for weight loss
Its Noramlly said that drinking 8 glasses of water everyday is good for health. This is an ultimate weight loss secret. Not 8 but drink as much you can and that too before you plan to eat and whenever you are hungry. Its now advised that early morning 6 glasses of water have to be taken to remove toxin and energizing out body. Sounds Herculean task , but definitely possible at the cost of well being. Its has been discovered that 62 calories can be lost just by drinking Cold Water.
Food for obesity people
What obese people generally do is they devour the entire course of their food at one time. However this is not correct. Whatever we eat has to broken into smaller chunks and parts. Eat 5 times a day. Don’t ever skip your breakfast as this has to vitalize and wake your body for the daily routine.
Role of fruits in Weight loss
Raw fruits and vegetables are best food for weight loss. Fruits like water melon , papaya , apple and all green vegetables aid weight loss. For more information check out this article
Correct way of eating fruits for weight loss. Eat at least 5 servings of fruits and vegetables per day.
Exercise to burn calories
Exercise is a vital requirement for everyone. Today’s sedentary life demand exercise to prevent obesity and obesity related ailments. Any form of exercise like Aerobics , Anerobics , walking , jogging , skipping are extremely beneficial. Yoga has proved to be a miracle , when it comes to topic of weight loss.
Watch out for sugary drinks and say no to them.
Limit the quantity of Salt .
Dont do's while dieting
Don’t go for weight loss pills Stopping these pills you will grow double the size you were.
Add a good amount of protein to your diet
Make Honey a part of your diet .Honey is a great agent for losing weight.
These are few simple Tips to lose weight naturally and overcome obesity. What is important in weight loss is patience and dedication