Relaxation is process of reducing the pressure, tension in our body, our mind.
Outcome of Relaxation is Peaceful Mind.
Relaxation can only be done using an action or activity.
This activity differs from people to people.
Some of the relaxing activities are
* Listening to music.
* Sitting in solitude and many.
Usually, means of relaxing will be directly opposite to profession of the person.
The person who sits all day in work does some body utilizing activities for relaxation. For example, play tennis, walking, etc.
The person who travels all day in work does Music listening, playing instrumentals, meditation and so on for relaxation.
Relaxation means of one person does not need to work out for another.
Yet, most people do that and get frustrated.
Music may be a common means fo relaxation but, not for everyone it works.
Relaxation can be obtained by any means for a person. All you has to do is listen to yourself.