The physical exercises are called as yoga. Yoga helps us to keep our body healthy and strong. It is one of the traditional approaches followed by our ancient people.
Nowadays only few are doing this yoga. Due to the fact that they are busy in other works, they can't able to do it.
Practice makes perfect..
The yoga is a good meditation to the living human beings.The yoga will improve the intellectual power of human beings. Apart from that, there are many benefits by yoga are given below.
1. The yoga will improve the physical and mental strength of Human body.
2. The process of yoga gives the peaceful to the human mind
3. It gives long healthy life and helps to avoid many unwanted things.
4. The yoga is also a good exercise.
5. Many disease can be cured by doing the yoga regularly
6. The yoga will helps to improve the concentration of mind
There are many books and CDs are available in the market to learn this yoga and it can be practiced regularly in the house itself.
The yoga also can be learned through some coaching center for yoga.