The level of heat is rising every year. Hence there is a necessary for everyone to take foods which can relieve us from some heat.
Watermelon is a fruit which should be taken during summer. It reduces heat in the body. And butter milk is another one which should be taken.
Avoiding non-veg food is a good option in this summer.
Practice makes perfect..
All kinds of fruits are good for heat. It is better having the fruit juices then the fruit slices. You should take more watery fruits like water melon, orange and grapes, it is good for health to reduce the heat of the body.
The best foods for summer are as follows:
All kinds of fruits such as watermelon,orange, apples, mukmelon, grapes, etc.
Vegetables like cabbage, carrot, peerkangai, etc.
All types of greens such as spinach, sirikeerai, etc.
The best drinks for summer are as follows:
All the fruit juices are good for this summer season.
Tender coconut water is particularly good, try to have this daily.
Drink atleast a cup of milk in the night.
The important things to note in the summer time is that to regain the lost salts everyday through sweat and evaporation.
The drinks like lessi,fruit juices,tender coconut water,lemon juice etc., serves best as a enhancer of body salts.
The fruits like water melon,grape,melon musk,peaches,pine apple etc., serves as better salt booster for sunny season.
Have a nice summer,