This is not a easy question. We all should know about healthy hot drinks. Hot drinks are necessary to everyone. Hotdrinks not only warming up our body it also acts like antioxidants.
What is called Antioxidants
Whenever we breathe in oxygen, it goes inside our body. Oxygen is necessary to do all work inside body, it naturally produce some Free Radicals, which damages our health cells. This process is called Oxidation.Free radicals are main cause of heart disease. The foods or drinks which acts against these Free Radicals is called Antioxidants. This oxidation may cause by stress (During stress we breathe deep and intake large amount of oxygen), sun light.
Unfortunately COFFEE is the best Antioxidant.
So dont hesitate to enjoy every chip of your coffee.
1.HORLICKS, 2.BOOST, 3.TEA 4.COFFEE
We usually think that intake of coffee or tea is not good for health. But the truth is:
Scientifically, It is clearly proved that if we intake coffee 1 or 2 cups daily it helps us to reduce the risk of diabetes.
Drinking plenty of water is equivalent to two or three cups of tea. It also helps to reduce the heart disease and also some cancers as per the some research done by the UK nutritionists.